HOW TO STAY PHYSICALLY ACTIVE DURING SELF QUARANTINE ? INTRODUCTION As new COVID-19 cases continue to emerge in the European Region, many healthy individuals are being requested to stay at home in self-quarantine. Self-quarantine can also cause additional stress and challenge the mental health of citizens. WHO recommends 150 minutes of moderate-intensity or 75 minutesContinue reading “BEINGFIT DURING QUARANTINE”
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