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HOW TO BUILD IMMUNITY DURING QUARANTINE ?

Physical activity can give your immune system a great boost in a lot of ways. Researchers have shown that exercise improves the immune and metabolic system. Regular exercise increases your body’s production of antibodies and T-cells, causing them to circulate more rapidly. Plus, it helps expel toxins from your body, which can energize your cells and metabolism. Regular exercise also lowers your body’s stress hormones—including adrenaline and cortisol—which gives your immune system added strength.

TIPS FOR BETTER IMMUNE SYSTEM

• Practice good hygiene.
• Keep your mind active.
• drink alot of water and always be hydrated
• Have 7hours of sleep minimum.
• Spend atleast 45min for exercise.
• Try to write books,small stories etc
• Eating good food.

EXERCISE

Watch this video and you will get an idea to perform it, here’s the link

You can also watch my previous blog for the exercises

Immune system boosters

Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters.

• Citrus fruits
• Bell peppers
• Broccoli
• Garlic
• Ginger
• Spinach
• Yogurt
• Almonds
• Turmeric
• Green tea
• Papaya
• Kiwi
• Poultry
• Sunflower seeds
• Shellfish

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WHAT IS FITNESS?

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise and sufficient rest.

WHAT IS BODYBUILDING ?

Bodybuilding is the use of progressive resistive exercises to control and develop one’s musculature for aesthetic purposes. An individual who engages in this activity is referred to as a bodybuilder.

In competitive bodybuilding, bodybuilders appear in lineups and perform specified poses for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity, size, conditioning, posing, and stage presentation.

Bodybuilders prepare for competitions by the elimination of non-essential body-fats,extra-cellular dehydration and carbohydrate loading, to achieve maximum muscular definition and vascularity, as well as tanning to accentuate the contrast of the skin under the spotlights.

EFFECTS :

• Controlling blood pressure
• Cancer Prevention
• Prevents inflammation
• Healthy immune system
• Weight control
• Menopause and physical fitness
• Mental health control
• And a lot more

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