HOW TO BUILD IMMUNITY DURING QUARANTINE ? Physical activity can give your immune system a great boost in a lot of ways. Researchers have shown that exercise improves the immune and metabolic system. Regular exercise increases your body’s production of antibodies and T-cells, causing them to circulate more rapidly. Plus, it helps expel toxins from your body,Continue reading “GAINING IMMUNITY IN QUARANTINE”
Author Archives: RUMAN
FITNESS IS EVERYTHING👍
WHAT IS FITNESS? Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise and sufficient rest. WHAT IS BODYBUILDING ? Bodybuilding is the use of progressive resistive exercises to control andContinue reading “FITNESS IS EVERYTHING👍”
BEINGFIT DURING QUARANTINE
HOW TO STAY PHYSICALLY ACTIVE DURING SELF QUARANTINE ? INTRODUCTION As new COVID-19 cases continue to emerge in the European Region, many healthy individuals are being requested to stay at home in self-quarantine. Self-quarantine can also cause additional stress and challenge the mental health of citizens. WHO recommends 150 minutes of moderate-intensity or 75 minutesContinue reading “BEINGFIT DURING QUARANTINE”
@BEINGFIT MADNESS 