BEINGFIT DURING QUARANTINE

HOW TO STAY PHYSICALLY ACTIVE DURING SELF QUARANTINE ?

INTRODUCTION

As new COVID-19 cases continue to emerge in the European Region, many healthy individuals are being requested to stay at home in self-quarantine.

Self-quarantine can also cause additional stress and challenge the mental health of citizens.

WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, These can be achieved even at home, with no equipment and with limited space. 

THE FOLLOWING ARE SOME TIPS ON HOW TO STAY ACTIVE

• Take short active breaks during the day.
• Do some physical activity like dancing, singing.
• Follow an online exercise class. 
• Take Walks in home
• Play games involving physical movement
• Sports etc

Examples Of Home-based Exercises

Knee to elbow exercise

Back extension

Plank for 2-3min

Chair/bench dips

Squats

Side knee lifts

Superman exercise

Seated meditation

Etc

THANK YOU TO BE HERE 🙏💕