HOW TO BUILD IMMUNITY DURING QUARANTINE ?
Physical activity can give your immune system a great boost in a lot of ways. Researchers have shown that exercise improves the immune and metabolic system. Regular exercise increases your body’s production of antibodies and T-cells, causing them to circulate more rapidly. Plus, it helps expel toxins from your body, which can energize your cells and metabolism. Regular exercise also lowers your body’s stress hormones—including adrenaline and cortisol—which gives your immune system added strength.
TIPS FOR BETTER IMMUNE SYSTEM
- Practice good hygiene.
- Keep your mind active.
- drink alot of water and always be hydrated
- Have 7hours of sleep minimum.
- Spend atleast 45min for exercise.
- Try to write books,small stories etc
- Eating good food.
EXERCISE
Watch this video and you will get an idea to perform it, here’s the link
You can also watch my previous blog for the exercises
Immune system boosters
Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters.
- Citrus fruits
- Bell peppers
- Broccoli
- Garlic
- Ginger
- Spinach
- Yogurt
- Almonds
- Turmeric
- Green tea
- Papaya
- Kiwi
- Poultry
- Sunflower seeds
- Shellfish
THANK YOU TO BE HERE ✌
@BEINGFIT MADNESS 