WHAT IS FITNESS?
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise and sufficient rest.
WHAT IS BODYBUILDING ?
Bodybuilding is the use of progressive resistive exercises to control and develop one’s musculature for aesthetic purposes. An individual who engages in this activity is referred to as a bodybuilder.
In competitive bodybuilding, bodybuilders appear in lineups and perform specified poses for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity, size, conditioning, posing, and stage presentation.
Bodybuilders prepare for competitions by the elimination of non-essential body-fats,extra-cellular dehydration and carbohydrate loading, to achieve maximum muscular definition and vascularity, as well as tanning to accentuate the contrast of the skin under the spotlights.
EFFECTS :
- Controlling blood pressure
- Cancer Prevention
- Prevents inflammation
- Healthy immune system
- Weight control
- Menopause and physical fitness
- Mental health control
- And a lot more
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@BEINGFIT MADNESS 